Mental health workshops

Beyond my therapy and counselling services, I offer interactive workshops designed to bridge the gap between psychological theory and everyday life. These sessions provide a collaborative space, awareness and insights on a specific topic in a focused, group environment. I offer bespoke workshops, but some of the topics I have covered in the past are:

• CBT-based course addressing the challenges in the music industry: Learning a toolkit to navigating the unique pressures of the industry, including performance anxiety, touring exhaustion, irregular schedules, and work-life balance.

• Burnout Prevention & Stress: Practical strategies for maintaining high performance and creativity without sacrificing well-being.

• The Anxiety Toolkit: Understanding the mechanics of worry and mastering immediate grounding techniques.

• Communication Mastery: Workshops on boundary setting, assertive communication with teams/labels, successful teamwork and healthy conflict resolution

• Resilience & Career Transitions: Tools for staying grounded during major shifts, such as career pivots, promotions and dealing with new responsibility

• Female Empowerment: These sessions provide a safe, supportive space for women to navigate unique challenges across both professional and personal life. We focus on reclaiming your agency in a collaborative group setting.

Price

Please get in touch to enquire