Individual therapy

Whether we meet online or in person in Glasgow city centre, my goal is to help you approach life’s hurdles differently. If you’ve been feeling overwhelmed, we’ll work side-by-side to understand what is keeping you stuck. We will address how your mind and body are connected, and I will help you to find new ways of coping with challenges with more ease and confidence.

Here are some examples of topics I can support you with:

• Self-doubt or lack of confidence

• Stress, job/career dissatisfaction, burnout

• Anxiety (i.e. general anxiety, social and performance anxiety, health anxiety, obsessive worries, panic, phobias, PTSD, trauma)

• Low mood and depressive episodes

• Relationship & Interpersonal Dynamics (i.e. setting boundaries, improving communication by learning how to successfully express needs, wishes and expectations)

• Bereavement and loss

• Personal development and growth

• Health conditions such as chronic pain, menopause

• Identity exploration connected to cultural identity, LGBT+, or major life changes (i.e. relationship break-up, adapting to new roles like motherhood, career, retirement, health challenges, neurodivergent diagnosis or suspected neurodivergence)

• Sleep issues

• Body image issues, disordered eating, and weight concerns

Price

£65/50-minute session